Nutrition for Life

Nutrition isn’t always an easy topic for most folks to understand when there is so much conflicting information out there. As Miss Rodeo Wyoming we are busy ladies withLaurel Ann Austin 5 an important job and want to perform at the best of our abilities. It’s imperative that we are consuming wholesome foods that will give us that extra bit of energy to sign autographs for joyful fans, making sure you can handle a hot horse and not to mention the hundreds of miles that we travel, usually with little sleep.

The rule of thumb that we all grew up with, is to eat three square meals a day that includes all the major food groups. However, as we know this isn’t always possible due to the hectic but worthwhile schedules we have during our reign. A Laurel Ann Austin 4great place to start is with your carbohydrates and protein sources. There are two kinds of…

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